Feeling angry sometimes is normal. Our therapy sessions explain the causes of anger and what the triggers are and how to escape unhelpful behaviours.
Is your temper hijacking your life? We can share tips and techniques that can help you get anger under control and express your feelings in healthier ways.
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others.