Mental Health Assessment

The PHQ-9 and GAD-7 are standardised measures used to monitor clinical outcomes around Depression and Anxiety.

These are increasingly used in robust mental health research to indicate a diagnosis, a classification of severity and outcome monitoring within national CBT therapy services. Ask us for a FREE assessment and initial consultation.

Video Chats From your Home, Work or Car!

Making professional counseling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere. Secured online consultations by laptop through Google Chrome or by mobile phone, all in the comfort of your own home.

Plan For ahead for Video Consultations

How it Works

Are you considering online therapy? The internet has opened up new avenues for Mental Health treatment, but there are some pros and cons you should consider before you decide if e-Therapy, also known as Teletherapy is right for you. 

We will introduce you to the very latest evidence-based applications of our acquired knowledge gained from over 30 years in the Personal & Social Development industry. The techniques we teach are based on evolutionary biology and neuroscience offering you the opportunity to live a healthier, happier and more productive life. 

View and complete your exercises even when you don’t have internet access.

Print beautiful and clear home exercise programs if you want to do your exercises without a device.

When using PhysiApp for iOS or Android, you’ll need internet access to download your exercise program and videos to your device.

When enabled by your therapist, you can keep track of your adherence and pain levels.

Send feedback and messages to your therapist.

We have your back.

PhysiApp tracks your progress and feedback in real-time, allowing us to better support you based on clear outcome data.


Our Mission is to Provide a Professional & Honest Approach to your Mental Health & Welling.

Low cost holistic approach to therapy for everyone, individuals and couples. FREE Consultation

Download FREE App

Trusted worldwide since 2012

More than 5 million patients and 70.000 healthcare practitioners can’t be wrong.

  •  PhysiApp is free to download.
  • Crystal clear and professionally narrated videos show you how to manage your Mental Health.
  • Available in English, Dutch, German, Spanish, French and Portuguese.


Confirm Personal Information

Confidentiality is considered to be one of the foundations of the therapeutic relationship. Clients may share / disclose personal information with a therapist and they will feel more confident to do this if they are reassured that their personal information will be discussed and recorded in confidence.  We keep your information private and in confidence.


Prepare Questions

Setting Goals For Therapy
  • How often would you anticipate seeing me? For how long?
  • How do you set up counseling goals? What are they like? What is success for you?
  • What is typical session like? How long are the sessions?
  • What kind of homework/reading do you give patients?
  • How do I prepare for my first session?

“Ian & Lesley are brilliant at their work. They understand how you are feeling, how difficult life is for some of us. But offer practical help and resources that give you hope, you can achieve! Thankfully because of these two genuinely, nice, people too, I have my life back, and am living it with the tools applied from Ian & Lesley. Thanks so much Mindworks xxx” Jackie Jill

Jackie Jill

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Get Started With Therapy Today



07510 092075


Hameldaeme Wellbeing Centre 12 Rudham Ave. Grimsby DN32 0AX