Find out more about Havening Technques

The Havening Techniques system is comprised of protocols and methods that rely on the electrochemical makeup of our body to create healing. It is an efficient and effective tool for healing emotional disturbances, PTSD, complex trauma, phobias, chronic pain, panic...

Dropping the anchor

https://mindworkstherapist.co.uk/wp-content/uploads/2020/08/Dropping-the-Anchor.mp4 Dropping Anchor: A Script In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing andshe’s been able to tell you what thoughts, feelings,...

Ways to find your Zen

Acceptance & Commitment Therapy  helps find your zen Zen is a word often spoken about, but what does it really mean to find your zen and how do you even do that? Finding your zen simply means slowing down and find peace. It’s about being centered at your core,...