Online Therapy Benefits

What is Online Counselling or Therapy? Online counselling gives you the opportunity to speak to a therapist, counsellor or analyst online, without having to meet them face to face. Also known as internet counselling, e-counselling, web therapy or remote therapy, this...

Useful Mental Health Apps

Top Mental Health Apps: An Effective Alternative for When You Can’t Afford Therapy? Here are the best mental health apps for 2020 and experts weigh in about just how effective they are as an alternative treatment for depression, anxiety, addiction, bipolar disorder...

Select & Book Online

Booking an appointment is easy, here is how it works! Book your consultation with us online. Receive a confirmation email with a link to your video call. On the selected date and time, follow the link to start your consultation. Select & Book Online Integrated...

How to Help a Friend with PTSD

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/How-to-help-a-friend-with-PTSD.mp4 How to Help a Friend with PTSD: Tips and Advice Find the most effective ways to help a friend with PTSD and encourage them to seek support and treatment. Post Traumatic...

7 Tools to Manage Traumatic Stress

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/7-Tools-to-manage-stress.mp4 Therapy Tools for Managing Traumatic Stress Post-traumatic Stress Disorder (PTSD) and other forms of traumatic stress can make life incredibly difficult and unpredictable....

What are the symptoms of Trauma?

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-does-BEING-TRAUMATIZED-mean.mp4 What is Trauma? Understanding the Symptoms and Types of Trauma Trauma is a mental health issue that is triggered by a traumatic event. It can occur as a result of either...

What is Trauma Based Therapy?

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-trauma-therapy.mp4 What is Trauma-Focused Therapy? Trauma Focused-CBT is a therapy that approaches the impact of traumatic events. There are two main versions of trauma-focused CBT that have been...

Emotional Freedom Therapy for PTSD

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-EFT-TappingHow-does-it-workEFT-Emotional-Freedom-Technique-1.mp4 What is EFT (Emotional Freedom Technique? Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of...

Banking the Good

https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Banking-the-Good-1.mp4 Stress Tip: Banking the Good Start by paying attention to any moment that feels good or positive. What do you notice? thoughts? Emotions? Physical sensations? Savour and acknowledge...

One Minute Stress Buster Tips

https://www.mindworkstherapist.com/wp-content/uploads/2021/08/One-Minute-Stress-Buster.mp4 10 stress busters If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing...

How do you start meditation?

https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Learn-how-to-Meditate-Mindfully-1.mp4 How do I start Meditation? One way to develop mindfulness is the classic sitting meditation where you observe your breath.  To try it out: Choose your posture.One of...