Online Therapy Benefits

https://www.mindworkstherapist.com/wp-content/uploads/2021/10/y2mate.com-Online-Therapy-and-Zoom-A-beginners-guide-for-clients-by-Dr-Abigail.mp4 Why have Online Counselling or Therapy? Online counselling gives you the opportunity to speak to a therapist, counsellor or...

Select & Book Online

Booking an appointment is easy, here is how it works! Book your consultation with us online. Receive a confirmation email with a link to your video call. On the selected date and time, follow the link to start your consultation. Select & Book Online Integrated...

How to use Havening for Change

https://www.mindworkstherapist.com/wp-content/uploads/2021/10/What-is-havening-and-how-does-it-work.mp4 What is Havening? The Havening technique is a form of psycho-sensory therapy. The particular kind of touch activates electro chemicals via the skin receptors that...

Are you struggling with Trauma?

https://www.mindworkstherapist.com/wp-content/uploads/2021/10/Triggers-How-to-Stop-Being-Triggered-PTSD-and-Trauma-Recovery.mp4 Do you know your Triggers for your Trauma? Trauma is any event or series of events that overwhelms the mind, body or both. Without knowing...

Grounding with Safe Place Imagery

Relaxing ‘Safe Place’ Imagery https://www.mindworkstherapist.com/wp-content/uploads/2021/09/Safe-Place-Imagery.mp4 All visualisations can be strengthened by ensuring you engage all your senses in building the picture in your mind’s eye –...

How to Help a Friend with PTSD

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/How-to-help-a-friend-with-PTSD.mp4 How to Help a Friend with PTSD: Tips and Advice Find the most effective ways to help a friend with PTSD and encourage them to seek support and treatment. Post Traumatic...

7 Tools to Manage Traumatic Stress

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/7-Tools-to-manage-stress.mp4 Therapy Tools for Managing Traumatic Stress Post-traumatic Stress Disorder (PTSD) and other forms of traumatic stress can make life incredibly difficult and unpredictable....

What are the symptoms of Trauma?

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-does-BEING-TRAUMATIZED-mean.mp4 What is Trauma? Understanding the Symptoms and Types of Trauma Trauma is a mental health issue that is triggered by a traumatic event. It can occur as a result of either...

What is Trauma Based Therapy?

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-trauma-therapy.mp4 What is Trauma-Focused Therapy? Trauma Focused-CBT is a therapy that approaches the impact of traumatic events. There are two main versions of trauma-focused CBT that have been...

Emotional Freedom Therapy for PTSD

https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-EFT-TappingHow-does-it-workEFT-Emotional-Freedom-Technique-1.mp4 What is EFT (Emotional Freedom Technique? Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of...