by Mindworks Therapist | Oct 12, 2021 | Trauma Therapy
https://www.mindworkstherapist.com/wp-content/uploads/2021/10/Triggers-How-to-Stop-Being-Triggered-PTSD-and-Trauma-Recovery.mp4 Do you know your Triggers for your Trauma? Trauma is any event or series of events that overwhelms the mind, body or both. Without knowing... by Mindworks Therapist | Sep 29, 2021 | Mindfulness
Relaxing ‘Safe Place’ Imagery https://www.mindworkstherapist.com/wp-content/uploads/2021/09/Safe-Place-Imagery.mp4 All visualisations can be strengthened by ensuring you engage all your senses in building the picture in your mind’s eye –... by Mindworks Therapist | Sep 7, 2021 | Uncategorized
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/How-to-help-a-friend-with-PTSD.mp4 How to Help a Friend with PTSD: Tips and Advice Find the most effective ways to help a friend with PTSD and encourage them to seek support and treatment. Post Traumatic... by Mindworks Therapist | Sep 7, 2021 | Trauma Therapy
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/7-Tools-to-manage-stress.mp4 Therapy Tools for Managing Traumatic Stress Post-traumatic Stress Disorder (PTSD) and other forms of traumatic stress can make life incredibly difficult and unpredictable.... by Mindworks Therapist | Sep 7, 2021 | Trauma Therapy
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-does-BEING-TRAUMATIZED-mean.mp4 What is Trauma? Understanding the Symptoms and Types of Trauma Trauma is a mental health issue that is triggered by a traumatic event. It can occur as a result of either... by Mindworks Therapist | Sep 6, 2021 | Trauma Therapy
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-trauma-therapy.mp4 What is Trauma-Focused Therapy? Trauma Focused-CBT is a therapy that approaches the impact of traumatic events. There are two main versions of trauma-focused CBT that have been... by Mindworks Therapist | Sep 6, 2021 | Uncategorized
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-EFT-TappingHow-does-it-workEFT-Emotional-Freedom-Technique-1.mp4 What is EFT (Emotional Freedom Technique? Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of... by Mindworks Therapist | Aug 9, 2021 | Mindfulness
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Banking-the-Good-1.mp4 Stress Tip: Banking the Good Start by paying attention to any moment that feels good or positive. What do you notice? thoughts? Emotions? Physical sensations? Savour and acknowledge... by Mindworks Therapist | Aug 7, 2021 | Stress Management
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/One-Minute-Stress-Buster.mp4 10 stress busters If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing... by Mindworks Therapist | Aug 2, 2021 | Meditation, Mindfulness
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Learn-how-to-Meditate-Mindfully-1.mp4 How do I start Meditation? One way to develop mindfulness is the classic sitting meditation where you observe your breath. To try it out: Choose your posture.One of...
