by Mindworks Therapist | Sep 7, 2021 | Trauma Therapy
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-does-BEING-TRAUMATIZED-mean.mp4 What is Trauma? Understanding the Symptoms and Types of Trauma Trauma is a mental health issue that is triggered by a traumatic event. It can occur as a result of either... by Mindworks Therapist | Sep 6, 2021 | Trauma Therapy
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-trauma-therapy.mp4 What is Trauma-Focused Therapy? Trauma Focused-CBT is a therapy that approaches the impact of traumatic events. There are two main versions of trauma-focused CBT that have been... by Mindworks Therapist | Sep 6, 2021 | Uncategorized
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/What-is-EFT-TappingHow-does-it-workEFT-Emotional-Freedom-Technique-1.mp4 What is EFT (Emotional Freedom Technique? Albert Einstein proved in the 1920’s that everything (including our bodies) is comprised of... by Mindworks Therapist | Aug 9, 2021 | Mindfulness
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Banking-the-Good-1.mp4 Stress Tip: Banking the Good Start by paying attention to any moment that feels good or positive. What do you notice? thoughts? Emotions? Physical sensations? Savour and acknowledge... by Mindworks Therapist | Aug 7, 2021 | Stress Management
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/One-Minute-Stress-Buster.mp4 10 stress busters If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing... by Mindworks Therapist | Aug 2, 2021 | Meditation, Mindfulness
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Learn-how-to-Meditate-Mindfully-1.mp4 How do I start Meditation? One way to develop mindfulness is the classic sitting meditation where you observe your breath. To try it out: Choose your posture.One of... by Mindworks Therapist | Jul 26, 2021 | Sleep
Review of the Chill Pill: a Drug-Free Alternative for Anxiety and Insomnia We’ve always been interested in trying something new to see if it helps to improve Mental Health & Wellbeing. The Chill Pill from Mend Your Mental is a small handheld device designed to... by Mindworks Therapist | Jul 19, 2021 | Havening
New cutting-edge therapy for Stress, Anxiety, Trauma and so much more… https://www.mindworkstherapist.com/wp-content/uploads/2021/07/Havening-helps-distressing-thoughts.mp4 What is Havening? ‘Havening’ (officially known as The Havening Techniques™) is a scientifically... by Mindworks Therapist | May 6, 2021 | Havening
The Havening Techniques system is comprised of protocols and methods that rely on the electrochemical makeup of our body to create healing. It is an efficient and effective tool for healing emotional disturbances, PTSD, complex trauma, phobias, chronic pain, panic... by Mindworks Therapist | Apr 9, 2021 | COVID
10 tips to help if you are worried about coronavirus The impact that the coronavirus (COVID-19) outbreak is still having on our lives may cause us to feel anxious, stressed, worried, sad, bored, lonely or frustrated. Everyone feels different sometimes. It’s...
