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The latest fast therapy is called “Havening” originally created by Dr. Ronald A. Ruden and his twin brother Dr. Steven Ruden, this therapy creates lasting change in minimal sessions, with clients often being cured in one session.
Does Havening work? Simply put, yes! It has published evidence with PTSD war veterans and thousands of case studies collated over the years.
Distraction helps us feel better by diverting our attention away from whatever is distressing us.
It has been said Anger is the response of the powerless child. Losing control is like throwing your teddy out of the pram.
“A therapist serves as an authentic, genuine, empathic individual who is unbiased, supportive, and, can provide objective, nonjudgemental guidance, assisting clients with desired changes as well as achieving their maximum self.”
Binge eating isn’t about food; it’s about emotions. People deal with their emotions in all kinds of ways. If you’re at the end of your tether, you might do drugs, you might drink.