Does Havening actually work?

Simply put, yes! It has published evidence with PTSD war veterans and thousands of case studies collated over the years. Personally speaking, the feedback and results I have witnessed first-hand are remarkable and continue to surprise me and my clients! I have a...

Do you need Therapy?

https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Do-you-need-Therapy.mp4 How do you handle yourself when stressed?  Do you need to see a Therapist? What Is a Therapist? [Psychotherapist] A therapist, or psychotherapist, is a licensed mental health...

Stop Binge eating for good

6 Powerful Steps to Stop Binge Eating for Good      “As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn 1. Realize there’s nothing wrong with you....

The Co-therapy model for couples

The Co-therapy Model – Both Counsellors / Therapists in the Room https://mindworkstherapist.co.uk/wp-content/uploads/2020/06/The-Benefits-of-Co-Therapy.mp4 As a private family practice, you will be working with both of us (Ian and Lesley) in the room with both...

Online Therapy Benefits

https://www.mindworkstherapist.com/wp-content/uploads/2021/10/y2mate.com-Online-Therapy-and-Zoom-A-beginners-guide-for-clients-by-Dr-Abigail.mp4 Why have Online Counselling or Therapy? Online counselling gives you the opportunity to speak to a therapist, counsellor or...

Useful Mental Health Apps

https://www.mindworkstherapist.com/wp-content/uploads/2021/10/12-Best-Mental-Health-Apps-to-Reduce-Stress-Anxiety-and-Depression.mp4 Top Mental Health Apps: An Effective Alternative for When You Can’t Afford Therapy? Here are the best mental health apps for 2020 and...