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Why do we get angry? The reason behind our outbursts

by Mindworks Therapist | Mar 5, 2022 | Anger Management

Why do I get angry? Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked frustrated or powerless...

Are you strong enough to hold your temper

by Mindworks Therapist | Mar 28, 2021 | Anger Management

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Drive-yourself-calm-not-crazy.mp4 Are you strong enough to hold your temper? It has been said Anger is the response of the powerless child. Losing control is like throwing your teddy out of the pram. Whatever...

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