by Mindworks Therapist | Mar 28, 2021 | Stress Management, Uncategorized
https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Distract.mp4 Distract: A Distress Tolerance Skill Distraction helps us feel better by diverting our attention away from whatever is distressing us. It works best if you choose something that really grabs...
by Mindworks Therapist | Mar 28, 2021 | Online Therapy, Uncategorized
How do you handle yourself when stressed? Do you need to see a Therapist? What Is a Therapist? [Psychotherapist] A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better cognitive and emotional...
