Anxious, Depressed or Angry?
Call us for a FREE phone Consultation on 07510 092075 or text for call-back within 48hours. Seen within 5 working days.
All sessions are Video Chats on our secured platform. Only £25 per hourly session payable by bank credit transfer….
Our Therapy Addresses
Stress and Trauma Response in
the Body from the bottom up!
Over 30 years of experience, including working within NHS Community Mental Health Team & Practice Manager.
Professional & Friendly
Husband & Wife team working together as co-therapists for a couple of decades.
No Waiting Lists
Callbacks within 48 hours and full video consultations within 5 working days.
FREE Self Help App
Ongoing support between sessions using our PhysiApp for Psychoeducational Videos, Assessments and Guided Self-help handouts.
Open-ended therapy programmes with flexible hours. Sessions weekly, fortnightly, monthly and catch-up sessions as and when required.
Low-cost therapy for everyone, £25 per hourly session. Payable by bank credit transfer within 7 days on the receipt of invoice.
Welcome to Our Family Mental Health Practice
Based around Neuroscience the study of the body’s nervous system, how the brain works and how they interact to control your behaviour. We use the principles of HeartMath (Heart -Brain Coherence) and Mindfulness-based Cognitive Therapy, helping you discover how to manage and deal with your issues by providing you with the tools and techniques to help you:
- Reduce stress, worry and low moods
- Rise above fear and insecurity
- Cope better with painful feelings
- Manage Intrusive thoughts
- Break self-defeating habits
- Build more satisfying relationships
HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence — the alignment of your physical, mental and emotional systems to work in sync.
Why Choose us?
A private Family Practice of a Husband & Wife team working together as co-therapists for a couple of decades.
Experience includes working within a Community Mental Health Team and as a Practice Manager of NHS and Big Lottery funded Practices.
SAME-DAY CALLBACK APPOINTMENT
NO NEED TO BE VACCINATED OR COVID 19 TESTED
Easy Booking & Renewals
TRUSTED BY 2K+ CLIENTS
Join thousands of others.. Become a Client Today
Mental Healthcare Support
at your fingertips 24/7…..
🔒 Secure & simple.
Guided Self-Help within Personalised Therapy programmes, designed by experienced Therapist’s.
How it Works
Are you considering online therapy? The internet has opened up new avenues for Mental Health treatment, but there are some pros and cons you should consider before you decide if e-Therapy, also known as Teletherapy is right for you.
2k+ Happy Clients
Our Mission is to Provide a Professional & Honest Approach to your Mental Health & Welling. Low cost holistic approach to therapy for everyone…….
While we can’t guarantee any specific results and the following testimonials do not constitute a warranty or prediction regarding the outcome of an individual using our services for any particular issue, individuals have reported positive experiences.
“Ian & Lesley are brilliant at their work. They understand how you are feeling, how difficult life is for some of us. But offer practical help and resources that give you hope, you can achieve! Thankfully because of these two genuinely, nice, people too, I have my life back, and am living it with the tools applied from Ian & Lesley. Thanks so much Mindworks xxx”
“I’m still working with Mindworks and I’m finding them extremely useful. I especially appreciate the follow-up resources and reading they provide. They are also very reasonably priced.”
The Chimp Management Model
The Chimp Model is an incredibly powerful mind management model that can help you become a happy, confident, healthier, and more successful person. [video width="640" height="360"...
HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.
HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives.
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PhysiApp Healthcare engagement at your fingertips
At Mindworks (Health & Wellbeing) we pride ourselves in offering our clients the latest technologies to help you achieve your outcomes. To create your tailored therapy programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed...
Havening Technique – Healing Through Neuroscience
New cutting-edge therapy for Stress, Anxiety, Trauma and so much more… What is Havening? ‘Havening’ (officially known as The Havening Techniques™) is a scientifically based way of helping people deal with past events and incidents that were traumatic or exceedingly...
Select & Book Online
Booking an appointment is easy, here is how it works! Book your consultation with us online. Receive a confirmation email with a link to your video call. On the selected date and time, follow the link to start your consultation. Select & Book Online Integrated...
Get Started With Therapy Today
Hameldaeme Wellbeing Centre 12 Rudham Ave. Grimsby DN32 0AX