A Personal Approach to Mental Wellbeing

We will introduce you to the very latest evidence-based applications of our acquired knowledge gained from over 30 years in the Personal & Social Development industry. The techniques we teach are based on evolutionary biology and neuroscience offering you the opportunity to live a healthier, happier and more productive life. 

Why Choose us for your Therapy Sessions?

Professional & Friendly

Husband & Wife team working together as  co-therapists for over a decade in the Mental Health & Wellbeing field.

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Low Cost Fees

Low-cost therapy for everyone, £25 per hourly session. Payable by bank credit transfer within 7 days on the receipt of invoice.

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Flexible Sessions

Open-ended therapy programmes with flexible hours.  Sessions weekly, fortnightly, monthly and catch-up sessions as and when required.

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FREE Self Help App

Ongoing support between sessions using our PhysiApp for educational Videos and Handouts for Guided Self-Help.

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Experienced Therapists

Over 30 years of experience, including working within NHS Community Mental Health Team & Practice Manager.

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No Waiting Lists

Callbacks within 48 hours for initial phone or video chats. Full hourly video consultations within 14 working days.

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Cutting Edge Heart-Brain Science…

HeartMath Solutions
As practitioners of HeartMath we have developed practical solutions for relieving stress and anxiety, improving health and wellness, enhancing spirituality, and improving your performance.
 Activate the power and intelligence of your own heart and spirit. HeartMath solutions enable you to change what you couldn’t before.

Don’t believe everything you think…


Also known as psychological therapy, talking therapy,  or Counselling the use of psychological methods, based on regular personal interaction, to help change behaviour and overcome problems, by empowering individuals to accomplish improved mental health and wellbeing.

An Holistic Approach to Mind & Body

Body Psychotherapy

Also called body-oriented psychotherapy, is an approach to psychotherapy which applies basic principles of Somatic psychology Incorporating touch, breathing and movement techniques to address a wide range of issues including stress, depression, anxiety, anger and trauma.

Healing Trauma through touch

Psychosensory Therapy

Psychosensory therapy is a group of techniques including: Qigong Healing Therapy (Chi Kung), Emotional Freedom Techniques (EFT Tapping), Eye Movement Desensitization and Reprocessing (EMDR) and Havening Techniques, involving sensory inputs to treat behaviours, mood, emotions, thoughts, symptoms, and pain.

Get Started With Therapy Today



07510 092075


Hameldaeme Wellbeing Centre 12 Rudham Ave. Grimsby DN32 0AX