Our Online Therapy Services….

Guided self-help

Guided self-help is recommended as a treatment for types of depression, anxiety, panic disorder and obsessive compulsive disorder (OCD) and PTSD.

With our guidance and support we will teach you life skills through  assessments, worksheets, journaling and Psyco-educational Videos.  Helping you to understand your problems and learn the tools to cope, manage and make positive changes in your life.

Mental Health Assessments

We will often assess your symptoms using two assessments: one depression test – the PHQ9 or Patient Health Questionnaire – and one anxiety test , called the GAD7 or Generalised Anxiety Disorder Assessment.

Chimp Mind Management

We view the mind as a remarkable machine that represents our greatest asset. If you could better understand and manage your emotions, thinking and behaviours, what difference could it make to you?

Coping Skills

Whether you’ve been dumped by your date or you’ve had a rough day at the office, having healthy coping skills can be key to getting through tough times. Coping skills help you tolerate, minimize, and deal with stressful situations in life.

Mental Health Assessments

A mental health assessment is a conversation between you us as mental health professionals, to help you decide what kind of support you need.

You’ll  be offered a FREE mental health assessment when you hire us for help.

Mind Management

The Chimp Model is an incredibly powerful mind management model that can help you become a happy, confident, healthier, and more successful person.

Coping Skills

Stress sometimes gets the better of us. Coping strategies for big stressful life changes or negative situations can help you keep a positive self-image — and your equilibrium.

Stress Management

Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.

Nature Therapy

Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects.

Havening Techniques

The Havening Technique is an alternative therapy that uses touch, eye movements, and other sensory input. It aims to reduce stress, anxiety, and discomfort.The practice focuses heavily on self-compassion, kindness, and self-care.The approach aims to help a person cope with stress, trauma, anxiety, and physical pain.

Trauma Therapy

Trauma-Focused Therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child’s mental, behavioral, emotional, physical, and spiritual well-being.

Emotional Regulation

“Emotion regulation” is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience. People unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day.

Mindfulness Skills

This means paying attention to the sights, sounds, smells and tastes of the present moment. That might be something as simple as the feel of a banister as we walk upstairs. Another important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment.

Get Started With Therapy Today



07510 092075


Hameldaeme Wellbeing Centre 12 Rudham Ave. Grimsby DN32 0AX

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