We provide resources for Guided Self Help between therapy sessions providing therapy resources, including worksheets and information sheets and self-help mp3s and educational Videos on our PhysiApp.
If you have a mental health crisis contact, NHS 111, free from any phone, 24 hours a day seven days a week.
Mental Health Links
They can be a useful way to try out a therapy like cognitive behavioural therapy (CBT) to see if it’s for you.
They can also be convenient if:
- you’re short of time
- you have family or work commitments
- you cannot get out easily
- you want a therapy that’s completely anonymous
If you do not feel better after trying a self-help therapy, there are other therapies you can try.
A GP or local psychological therapies service can tell you more.
For FREE resources check out: Getselfhelp.co.uk
Browse the alphabetical list of pages below and click on the relevant problem or page
THE DECIDER ONLINE SELF HELP COURSE – includes individual follow-up session
Coping with the CoronaVirus Crisis
Using the Website for Self Help
Read the CBT introduction page, then work through the CBT self help course
Browse the self help page links below
Browse the Problems pages
Browse the Solutions pages
Free Downloads pages for extra copies of worksheets and leaflets (PDFs)
Use the Self Help MP3 files to reinforce and strengthen your therapy or self help, or use them as a stand-alone therapy
Self Help Pages
ACT: Accept, Choose, Take Action!
APPLE: Mindful response to thoughts
APPLE: Tolerating Uncertainty
Assertiveness & Interpersonal Effectiveness
Attention Deficit / Hyperactivity Disorder (Adult)
BACES: Steps to positive mental health
Battery: Lift vs Drop activities – Behavioural Activation
Breathe: Mindful Breathing
Bulimia & Binge Eating Self Help
Chronic Pain and Fatigue Self Help
Cognitive Behaviour Therapy: How it can help
Court Case: Thought Challenging
Cycling in Cycles: a self help metaphor
Dealing with Negative Emotions
Dealing with Suicidal Thoughts
Different Perspectives (inc. Mental Crusher)
Emergency or Soothe Box: First Aid for Distress
Energising vs Draining Activity
Flashbacks: Grounding Techniques
Imagery for Physical Health Conditions
MultiModal Therapy Treatment Plan
NOW: Mindfulness for busy people
Self Help Cards: 52 self help cards
Self Help online course & follow up individual session
SHARP Specs: Notice the Positives
The Decider Skills for Self Help
Worry Zones & Postponing Worry
This area contains information, links to resources and useful websites for anyone interested in finding out more about mental health, mental ill health and maintaining positive wellbeing
Campaign Against Living Miserably
(CALM) : a service for young men CALM, the campaign
against living miserably, exists to prevent male suicide in the UK.
Childline: is a private and confidential service
for children and young people up to the age of nineteen.
If U Care Share: North East based organisation which
promotes emotional wellbeing in young people and supports families affected by
Mental Health Forum: committed to reducing the suffering caused by mental ill health and to help everyone lead mentally healthier lives.
Mental Health Matters: Mental Health Matters (MHM) was
established 30 years ago by families and carers in the North East to provide
support and care for people they loved with mental health problems.
MIND: Provide advice and support to empower anyone experiencing a mental health problem. Campaign to improve services, raise awareness and promote understanding.
SCIE: The Social Care Institute for Excellence (SCIE) improves the lives of people who use care services by sharing knowledge about what works
SANE: is a leading UK mental health charity. We work
to improve quality of life for anyone affected by mental illness.
Time to Change: is England’s biggest programme to challenge mental health stigma and discrimination.
Mental Health Services commissioned through NELCCG include:
The Supported Living for Mental Health providers are
- Eden Futures
Residential and Nursing Homes commissioned for Mental Health
Get Started With Therapy Today
Hameldaeme Wellbeing Centre 12 Rudham Ave. Grimsby DN32 0AX