Virtual FaceTime Video Chats
Making professional counselling accessible, affordable, convenient – so anyone who struggles with life’s challenges can get help, anytime, anywhere. Secured online consultations by laptop through Google Chrome or by mobile phone, all in the comfort of your own home.
Learn about different anxiety disorders and how to notice signs in your body and mind that you’re experiencing anxiety. Find out how anxiety can affect you physically.
Feeling angry sometimes is normal. Our therapy sessions explain the causes of anger and what the triggers are and how to escape unhelpful behaviours.
We explain what trauma is and how it affects your mental health, including how you can help yourself to overcome painful memories and emotions that come up. Based on Neuroscience we will teach you a Psychosensory technique called Havening
Addiction is often linked to mental health problems and unhelpful behaviours that started as a way to cope with feelings & emotions that you were pushing away.
If you’re overweight, losing weight has many health and wellbeing benefits. Making small, simple changes to what and how much you eat and drink can really help you lose the pounds.
Grief & Loss
We can help and support if you are experiencing grief or loss. Learn tips to care for your own wellbeing and help yourself cope. Whether its the loss of a loved one, pet, job, or a relationship..
Health & Nutrition
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, general health.
Let us help you create a healthy lifestyle and a work life balance….
Telehealth Virtual Visits
Online therapy offers access to mental health information and treatment to people in rural or remote areas. Those who live in such areas simply might not have access to any other form of mental health treatment because there are limited or no mental health practices in their geographic area. Ideal for those housebound or who are self-isolating.
Having to drive long distances and take significant time out of a busy schedule to seek therapy can be a burden on many people in need of help. If you have reliable internet access, online therapy gives you relatively quick and easy access to treatment that might not have been readily available to you otherwise.