by Mindworks Therapist | Aug 2, 2021 | Meditation, Mindfulness
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Learn-how-to-Meditate-Mindfully-1.mp4 How do I start Meditation? One way to develop mindfulness is the classic sitting meditation where you observe your breath. To try it out: Choose your posture.One of...
