by Mindworks Therapist | Sep 29, 2021 | Mindfulness
Relaxing ‘Safe Place’ Imagery https://www.mindworkstherapist.com/wp-content/uploads/2021/09/Safe-Place-Imagery.mp4 All visualisations can be strengthened by ensuring you engage all your senses in building the picture in your mind’s eye –... by Mindworks Therapist | Aug 9, 2021 | Mindfulness
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Banking-the-Good-1.mp4 Stress Tip: Banking the Good Start by paying attention to any moment that feels good or positive. What do you notice? thoughts? Emotions? Physical sensations? Savour and acknowledge... by Mindworks Therapist | Aug 2, 2021 | Meditation, Mindfulness
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Learn-how-to-Meditate-Mindfully-1.mp4 How do I start Meditation? One way to develop mindfulness is the classic sitting meditation where you observe your breath. To try it out: Choose your posture.One of... by Mindworks Therapist | Mar 28, 2021 | Mindfulness
https://mindworkstherapist.co.uk/wp-content/uploads/2020/08/Dropping-the-Anchor.mp4 Dropping Anchor: A Script In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing andshe’s been able to tell you what thoughts, feelings,...
