Grounding with Safe Place Imagery

Relaxing ‘Safe Place’ Imagery https://www.mindworkstherapist.com/wp-content/uploads/2021/09/Safe-Place-Imagery.mp4 All visualisations can be strengthened by ensuring you engage all your senses in building the picture in your mind’s eye –...

Banking the Good

https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Banking-the-Good-1.mp4 Stress Tip: Banking the Good Start by paying attention to any moment that feels good or positive. What do you notice? thoughts? Emotions? Physical sensations? Savour and acknowledge...

How do you start meditation?

https://www.mindworkstherapist.com/wp-content/uploads/2021/08/Learn-how-to-Meditate-Mindfully-1.mp4 How do I start Meditation? One way to develop mindfulness is the classic sitting meditation where you observe your breath.  To try it out: Choose your posture.One of...

Dropping the anchor

https://mindworkstherapist.co.uk/wp-content/uploads/2020/08/Dropping-the-Anchor.mp4 Dropping Anchor: A Script In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing andshe’s been able to tell you what thoughts, feelings,...