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Compassionate Letter Writing: Compassion Focused Therapy Exercise

by Mindworks Therapist | Oct 20, 2021 | Self Compassion, Writing Therapy

In this video, we are going to discuss 10 steps to guide you to write a compassionate letter to yourself.  Use the steps as a guide and feel free to change the steps to make this work for you. Paul Gilbert, the founder of Compassion Focused Therapy (CFT)  suggests...

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