by Mindworks Therapist | Sep 7, 2021 | Trauma Therapy
https://www.mindworkstherapist.com/wp-content/uploads/2021/09/7-Tools-to-manage-stress.mp4 Therapy Tools for Managing Traumatic Stress Post-traumatic Stress Disorder (PTSD) and other forms of traumatic stress can make life incredibly difficult and unpredictable.... by Mindworks Therapist | Aug 7, 2021 | Stress Management
https://www.mindworkstherapist.com/wp-content/uploads/2021/08/One-Minute-Stress-Buster.mp4 10 stress busters If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing... by Mindworks Therapist | Mar 28, 2021 | Stress Management
Acceptance & Commitment Therapy helps find your zen Zen is a word often spoken about, but what does it really mean to find your zen and how do you even do that? Finding your zen simply means slowing down and find peace. It’s about being centered at your core,... by Mindworks Therapist | Mar 28, 2021 | Stress Management, Uncategorized
https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Distract.mp4 Distract: A Distress Tolerance Skill Distraction helps us feel better by diverting our attention away from whatever is distressing us. It works best if you choose something that really grabs...
