Havening Techniques

HT (Havening Techniques) also called….

ADT (Amygdala Depotentiation Therapy)

Havening is excellent for de-traumatising Trauma, Shock, Phobias, Deep Fears – far quicker than previously imaginable. 

Let us teach you Self – Havening techniques!

They are psycho-sensory therapy techniques ie it utilises psychological and sensory input. This included visualisation, distraction and light touch, to remove the emotional content fro a traumatic memory.

Video consultations and follow up educational exercies on PhysiApp.

The latest fast therapy is called “Havening” originally created by Dr. Ronald A. Ruden and his twin brother Dr. Steven Ruden, this therapy creates lasting change in minimal sessions, with clients often being cured in one session.

Embedded Trauma

Havening works well with PTSD and Phobias. A traumatic event will often become embedded in the subconscious. As you remember this traumatic event, you will often see the traumatic event in your minds eye, from the perspective of your own eyes – imagining being back in the traumatic environment, this associated state allows you to relive the same emotions that you felt when the traumatic event first took place; anxiety, fear, helplessness, etc


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Paul McKenna PhD who has helped change the lives of millions says: "Havening is going to change the face of therapy across the world. What used to take months to cure can now be done in minutes in most cases; PTSD, trauma, pain, depression and many more disorders. The initial study completed by King's College London shows the remarkable effectiveness of this extraordinary set of processes. This is not to be confused with other psychosensory techniques, TFT, EMDR etc….whilst they are good, Havening is light years ahead."

San Francisco Patient

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07510 092075


Hameldaeme Wellbeing Centre 12 Rudham Ave. Grimsby DN32 0AX

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07510 092075


Hameldaeme Wellbeing Centre Grimsby

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